6 Pack Ab Workout

Product Description
The Hollywood Trainer AB BLAST is what youve been waiting for 20 minutes of the most effective, functional and challenging ab exercises to deliver the ultimate mid-section! In this super ab routine, you will target all areas of the mid-section: rectus abdominus (the six pack), internal and external obliques, transverse abdominus (the deep muscle that act as a corset pulling in your lower belly and supporting your lower back), erector spinae muscles (muscles which line the spine) and lumbar muscles (muscles of the lower back). This workout gives you everything you need to get the abs youve always dreamed of and challenges three major fitness components: muscular strength, muscular endurance and body composition (increase of lean body mass / decrease of body fat). Youre on your way to the ultimate set of abs! · Sculpt and define abdominal muscles · Improve core strength and stability · Feel results after your first workout
Hollywood Trainer / AB Blast

Posted by admin in AB Workout DVD

Product Description
The New Method that targets your Entire Abdominal Core

Our abdominal core is an amazing anatomical composition of 12 muscles that wrap around us like a girdle and when properly trained, holds our midsection in flat and tight. Recent research shows that standard floor crunches train only 2 of these critically important core muscles.

Crunchless Abs was developed by noted fitness expert Linda LaRue. Her unique exercise method focuses on each core muscle like a laser, targeting your upper abs, those hard to reach deep lower abs, your left and right side obliques, and wrapping all the way around to your lower back. Best of all, you won’t be doing any old fashioned crunches!

Workout 1: Crunchless Abs 1 is a core training workout like no other! Best of all, you won’t do any crunches! Let Crunchless Abs show you how to transform your abs for a long, lean, slender body.

Workout 2: Crunchless Abs 2 Grab your towel! That’s right! All you need to sculpt great abs in this workout is a towel! This ab workout will leave you feeling firm and tight. It’s just that easy!

Workout 3: Crunchless Abs 3 uses specially designed movements to create strong, beautiful abs. You can even pick your intensity to workout at the leve that is right for you!

Workout 4: Progressive Standing Core Training features flowing moves that transition gracefully into the next position to transform and sculpt your entire body lean, tall, and strong.

Workout 6: Progressive Seated Core Training uses never before seen progressive resistance moves that were designed by Linda LaRue to reach deep into your abdominals and obliques.

Workout 6: Progressive Floor Core Training works your entire core 3-Dimensionally like a gyroscope and features a bonus section created to build strong, elastic, lower back strength.

BONUS Recipe Book Included!
Crunchless Abs – 6 10-Minute Workouts on 2 DVD’s!!!

Posted by admin in AB Workout Equipment

Product Description
The Ultimate Bag & Ab Workout Speed bag, Heavy Bag, Double End Striking Bag plus Focus Pads, Jump Rope, Ab Work and Stretching IN THIS VIDEO YOU WILL LEARN TO Workout like a professional mixed martial arts fighter Warm up Bob and weave Jump Rope Stretch How to execute -Jab, Cross, Reverse Punch, Hook and Upper Cut -Front Kick, Round Kick, Side Kick -Elbow and Knee Strikes How to practice strikes and combinations on -Heavy Bag -Speed Bag -Double end Bag -Focus Pads Cool Down Flexibility exercises aimed at long term gains This video provides an excellent workout for everyday people looking for an intense workout as well as the mixed martialarts fighter.
The Ultimate Bag & Ab Workout, Show Me How Videos

Posted by admin in AB Workout DVD

Product Description
65 cm Max Fitness Exercise Ball with free pump included. Incorporate the versatility and effectiveness of the Max-Fitness exercise balls into your workout. Core strength training is the only way to exercise. You can take your exercise balls with you wherever you go or exercise at the convenience of your home. Whether you are new to fitness or a seasoned athlete, this ball will enhance your workout giving you results. Ideal for stretching, strengthening and toning exercises. First used by physical therapists over 30 years ago, Exercise Balls are now used in leading health clubs around the nation and are quickly becoming a standard item for any home gym. The Max Fitness Exercise Ball is safe, durable, and easy-to-use.
Max Fitness 65cm Exercise Ball with Foot Pump

Posted by admin in AB Workout Equipment

Description
Beginner, Intermediate and Advanced workouts that can be viewed on your DVD player or bring it to the gym with your iPod, iPhone or Windows Media Player.

The beginner section is designed to teach the fundamentals of weight training and help you get the toned, lean body you’ve always wanted. Using mostly weight machines, you will learn proper form and execution to get you started on a workout routine.

In the intermediate segment, you will use a combination of weight machines and free weights to take your workout to the next level. The stability ball and Bosu will help tighten those abs and glutes, while adding variety to your gym routine.

At the advanced level, you will be introduced to various excercises that will change your body by incorporating balance and core strength. This full body workout will hit every area to give you the noticeable results you want.

This product is manufactured on demand using DVD-R recordable media. Amazon.com’s standard return policy will apply.
Katie Butlers Back to Basics Gym and Personal Trainer Fitness Video

Posted by admin in AB Workout DVD

Home gyms must be fun, functional
Choosing a room to function as a home gym or personal workout space is just as important as finding the right equipment. The key is to make the space inviting, experts say.

Read more on Poughkeepsie Journal

Posted by admin in AB Workout News

Pilates Anytime Launches Website
PilatesAnytime.com (http://www.pilatesanytime.com) launches online Pilates studio, making world-class Pilates instruction available 24/7 to anyone with an internet connection. About five HD quality videos of real Pilates classes are added every week. (PRWeb Feb 3, 2010) Read the full story at http://www.prweb.com/releases/Pilates-Antime/Online-Pilates …

Read more on PRWeb

Posted by admin in AB Workout News

Product Description
The Ab TwisterTM is the most versatile abdominal exercise machine on the market today! Do you love the water but hate being seen at the pool? Have pants you can’t fit into anymore? Are you beginning to experience lower back pain? There’s a new way to regain control of your bulge. Ab Twister lets you select from 10 great exercises to tone and tighten 6 completely different muscle groups, all with one machine. You can customize your workout by Ab Twister , choosing from three resistance levels, or adding extra resistance bands for a more challenging exercise program. The Ab TwisterTM Abdominal Exercise Machine also strengthens your back muscles, helping to relieve lower back pain and restore freedom of movement. Use it to lose an inch or lose a size; it takes only minutes a day!

Ab TwisterTM has a set of tall handlebars attached to a padded seat via a large elastic band. When you sit on the seat and pull the handles forward, you strengthen your abdominal muscles. The set of handlebars also rotates in relation to the seat, so you can work on your side obliques as well. The elastic can be adjusted to provide three different levels of resistance, so the machine grows with your strength.

With the Ab Slide, all you need is 3 minutes a day and you will feel the strengthening and toning of your lower and upper abdominal muscles, obliques, chest, shoulders and arms. Just put your knees on the floor, grab a hold of the handlebars and push forward. It can’t get any easier! It’s often difficult to exercise regularly. Not so with the Ab Slide. This compact and portable ab machine makes exercise fun and easy. Remember, all it takes is just 3 minutes a day!
Ab Twister 10-in-1 Ab Workout Machine – Abdominal Exercise Machine

Posted by admin in AB Workout Equipment

Amazon.com
Fat Loss, many strive for it, but few really understand it, losing just an inch can be troublesome for the vast majority for us, but never fear because this DVD has been created with the sole aim to teach you EVERYTHING you will ever need to know to achieve a Reduced Fat You! In effect we make you your own personal trainer and nutritionist.

This DVD not only gives you a Cardiovascular Program, Weights Routine and Nutrition Plan but it explains how these programs actually make the body lose fat. Basically there’s never been a fitness DVD made like this…it’s educational not just instructional.

In this unique 90 minute DVD Ross covers everything you need to know not only on how to get the perfect set of abs but the “body” too. Ross does this in his own crazy way as himself and multiple personalities that will have you cracking up with laughter and get you set on your way to building a jaw-dropping physique like his.

The training section alone is massive covering: Cardio, bench press, inclined press, cable crossovers, dips, close grip bench press, triceps pushdowns, overhead press, lat raises, legs, abs, bicep curls, chin-ups, deadlifts, shrugs and so much more.

You also learn about hydrotherapy, saunas, ice baths and other crazy ways of getting your abs to come out and for you to be the “star” on any beach.

Pimp My Waistline is the DVD that is going to give you REAL results from your training. You will not keep your eyes off the screen! This product is manufactured on demand using DVD-R recordable media. Amazon.com’s standard return policy will apply.
Pimp My Waistline – The Abs, Fat Loss & Lean Muscle Workout DVD

Posted by admin in AB Workout DVD

Bigger Faster Stronger program more than lifting weights
The fieldhouse is crowded, with 40-plus high school students scattered around the racks of weight lifting equipment.

Read more on The Franklin Press

Posted by admin in AB Workout News