Recent Articles

What to Do When You’re Bored of Your Fitness Routine

What to Do When You’re Bored of Your Fitness Routine

| February 19, 2017 | Reply

If you have been exercising for any time at all, then you’ve probably experienced the feeling of boredom with your fitness routine. Like anything else, if you do the same thing over and over, you’ll eventually tire of it and not look forward to doing it anymore. And your body physically tires of it too. […]

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Fitbit Surge Fitness Superwatch

Fitbit Surge Fitness Superwatch

| February 18, 2017 | Reply

Fitbit Surge Fitness Superwatch Housing Material: elastomer Calorie Counter: yes Target Heart Rate Zone: yes Training Program: yes Pedometer: yes Train smarter with the Fitbit Surge GPS Watch + HR Monitor. This super-watch has built-in GPS tracking for you to view distance, pace, and elevation climbed, and review routes and split times. The PurePulse heart […]

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The Bar Method: Super Sculpting Workout

The Bar Method: Super Sculpting Workout

| February 18, 2017 | Reply

The Bar Method: Super Sculpting Workout In this DVD Bar Method founder Burr Leonard has packaged together the Bar Methods most fast-acting body-reshaping moves into one super-targeted 59-minute workout. The exercises include four sets of thigh-work and the Bar Methods famous pretzel with the ball. Youll also use the ball to zero in on problem […]

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How Do Sleep Trackers Work?

How Do Sleep Trackers Work?

| February 17, 2017 | Reply

Sleep trackers have exploded in popularity in the last few years. This popularity is due in part to a movement that started around 2007 called “quantified self” – a collaboration of digital tools aimed at increasing the knowledge of one’s self through data tracking. Data not only includes sleep, but other fitness measurements, such as […]

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Fitbit Charge HR Wireless Activity Wristband

Fitbit Charge HR Wireless Activity Wristband

| February 15, 2017 | Reply

Fitbit Charge HR Wireless Activity Wristband Get continuous, automatic, wrist-based heart rate monitoring and see simplified heart zones with no uncomfortable chest strap. Track your steps taken, distance traveled, calories burned, floors climbed and active minutes. Automatically monitor how long and how well you sleep and set a silent vibrating alarm. Record workouts in Exercise […]

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3 Great Ways to Track Your Fitness Progress

3 Great Ways to Track Your Fitness Progress

| February 15, 2017 | Reply

Tracking fitness progress can be a simple as monitoring the change in the way your favorite jeans fit. While that is one way to know you are making progress, a better way is to track not only the fit of your clothes, but also scale weight, body measurements, and calorie deficit. Scale weight Change in […]

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Kickboxing

Kickboxing

| February 13, 2017 | Reply

Kickboxing Kickboxing – 4 DVD Workout Gain speed, balance and coordination while focusing on the art and style of kickboxing. Grab your handgrips and a partner or go solo and develop strength and proficiency with killer kickboxing drills. Instructor Janis Saffell is known world-wide for her innovative workouts and presentations. She has been featured numerous […]

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Injury Downtime Is the Perfect Time to Learn about Nutrition for Health and Fitness

Injury Downtime Is the Perfect Time to Learn about Nutrition for Health and Fitness

| February 13, 2017 | Reply

It just makes sense, doesn’t it? You can’t work out because you significantly injured a body part. It might be your arm, it might be your leg. You might be suffering from serious lower back pain, or a slight sprain in your ankle. For whatever reason, you are not able to work out like you […]

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Fitbit One Wireless Activity Plus Sleep Tracker

Fitbit One Wireless Activity Plus Sleep Tracker

| February 12, 2017 | Reply

Fitbit One Wireless Activity Plus Sleep Tracker Waterproof: yes, sweat, rain, and splash proof Compatibility: computer, select Bluetooth 4.0 devices Recommended Use: fitness An all-around healthier lifestyle can be achieved by being active, eating smart, and sleeping well–the Fitbit One Wireless Activity + Sleep Tracker helps you do all three. Just clip it to your […]

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CAP Barbell Color Coated Hex Dumbbell

CAP Barbell Color Coated Hex Dumbbell

| February 12, 2017 | Reply

CAP Barbell Color Coated Hex Dumbbell Coating has no chemical smell unlike many rubber dumbbells Made of solid cast iron with a protective colorful coating Contoured chrome handles Hexagon shaped dumbbell heads are designed to prevent rolling and provide easier storage Sold individually Lift hard, lift right. With the CAP Barbell Coated Hex Dumbbells Pair […]

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