6 Pack Ab Workout

Hey everyone and welcome back to the greatest ab workout series.  We are coming down to the final weeks and if you have stuck with the program and kept your diet clean, you are really starting to see epic results.  Its no time to hold back now and especially with the few final weeks coming up, you really want to step it up.  Don’t forget to get these workouts in at least 5 to 6 times a week.  Remember, they don’t take long and they are the difference between get a 6 pack and losing it altogether.  Also, keep your diet clean and try and avoid excessive high calorie and high fat foods.  You are almost there so keep it up!  Now lets get into the exercises for week 9!

12 Weeks to 6 Pack Abs Workout Challenge – Week 9 Exercises

Exercise 1:  Rock Reverse Crunch

2 Sets to Failure

Exercise 2:  Frog Crunches

2 Sets of 20 Reps

Exercise 3:  Med Ball Switches

2 Sets of 12 to 15 Reps Each Side

Exercise 4:  Med Ball Side Slams

2 Sets of 10 to 12 Reps on Each Side

Exercise 5:  Tubing Woodchoppers

2 Sets of 15 Reps Each Direction

Hopefully by now you are seeing the benefits of training to a well planned out workout system for your abs.  You shouldn’t just stop there.  Now that you can see the benefits of working out to a training system that works, you should strive to find a fully body workout and nutritional training program.  As you can see, its easy and effective to workout when you have a plan.  Hopefully you have been taking the ab workouts I have provided, written or printed them out and followed along each and everyday since you started reading my articles.  Getting a fully body workout and nutritional program is just as easy to obtain and follow.

6 Pack Ab Workout

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Product Description
Self-aligning foot rollers. Compact, lightweight and space efficient. For users of all fitness levels. Folds flat for storage. No assembly required. 350 lbs weight capacity.
Trion Fitness Folding Ab Bench by HOIST

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Product Description
The revolutionary new Ab Coaster puts you on the fast track to great abs! The Ab Coaster works exactly the opposite from a traditional ab crunch machine. Rather than working your ab muscles from the top down, the Ab Coaster works from the bottom up, helping you target those hard-to-reach lower abs. Just kneel on the comfortable carriage, and pull your knees up. It’s as simple as that! As you lift, the knee carriage glides along the biometrically-designed curved track, engaging your lower abs first, then the middle and upper region, giving you a complete abdominal workout from the bottom-up. The Ab Coaster keeps you in perfect form and makes it easy for anyone, regardless of fitness level, to exercise your entire abdominal region correctly and effectively every time, without straining your neck or lower back. The Ab Coaster also features a multi-angle adjustable seat to help you work your love handles and plate-loading posts to add extra weights for advanced users. The Ab Coaster Home unit has all the same features and benefits as the ELITE model but is slightly smaller for those who wish to conserve space.Amazon.com Product Description
The revolutionary Ab Coaster puts you on the fast track to great abs. This home version of the Ab Coaster–a commercial-quality unit is also available–works exactly the opposite from a traditional ab crunch machine. Rather than working your ab muscles from the top down, the Ab Coaster works from the bottom up, helping you target those hard-to-reach lower abs. Just kneel on the comfortable carriage and pull your knees up. As you lift, the knee carriage glides along the biometrically designed curved track, engaging your lower abs first, then the middle and upper region, giving you a complete abdominal workout. The device also promotes core stabilization by isolating the abdominal region and virtually eliminating any hip flexor involvement.

The Ab Coaster keeps you in perfect form and makes it easy for anyone, regardless of fitness level, to exercise their entire abdominal regions correctly and effectively every time without straining their necks or lower backs. The Ab Coaster also features a multi-angle adjustable seat to help you work your love handles and plate-loading posts to add extra weights for advanced users. The Ab Coaster measures 61 by 53 by 33 inches (W x H x D) and is backed by a one-year warranty on the frame and a 90-day warranty on the pads.

Ab Coaster Home Abdominal Trainer

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Hi everybody and welcome back to the 2010 road to 6 pack abs workout challenge!  Great news for you today!  If you have trained hard over the past 9 weeks, done all the exercises 5 to 6 days a week and kept your diet clean then I want to reward you with an entire week off!  You are going to need it as I need you to be 100% ready going into the final 3 weeks.  Recovery is key to building muscle so over the next week, keep your diet clean but you can lay off the ab exercises.  Once your recovery period is over, these are the exercises I want you to do starting next week.

12 Weeks to 6 Pack Abs Workout Challenge – Week 10 Exercises

Exercise 1:  3 Way Ab Wheel-Outs

2 Sets of 12 Reps

Exercise 2:  BOSU Tuck Crunch

2 Sets of 20 Reps

Exercise 3:  Hanging Knee Drops

2 Sets of 10 Drops on Each Leg

Exercise 4:  Seated Around the Worlds

2 Sets of 10 to the Right and 10 to the Left

Exercise 5:  Wall Plank Tucks

2 Sets of 10 to 12 Reps on Each Leg

Another 5 challenging ab exercises have been laid out for you.  If you have tried them you can see they are not easy but they work.  Keep the intensity up and try and take as few breaks as possible between exercises.

Well organized workout and nutritional programs are the key to achieving your ultimate body and getting that lean, athletic, muscular look.  If you have been following this ab workout series, you are starting to see the benefits of such an organized program.  Its time to take your training up to the next level and incorporate such a program into your workout routine but that incorporates your entire body.  Having your workouts planned in advanced and having them include a lot of variety and changing it up is the best way to get into the best shape of your life.  You won’t get bored of the same old workouts and you will be motivated to keep going from the results of what your body looks like as well as the increase in strength and overall health of your body!

6 Pack Ab Workout

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Product Description
Two non-skid wheels for stability and durability. Cushioned rubber foam grips for comfort. 1″ spacer between wheels for added stability. Strengthen and tone abs, shoulders, arms and back.Amazon.com Product Description
Strengthen and tone your abs, shoulders, arms, and back with the Valeo dual ab wheel. The unit teams up a pair of nonskid wheels and two easy-grip handles. To use, simply get on all fours, grab hold of the handles, and glide the wheels back and forth across the floor. At various points during the exercise, you’ll work every major upper body muscle group as your torso adjusts to the movements. The dual ab wheel comes with an instructional fitness guide.

About Valeo
Valeo introduced its very first product–the original Classic Belt–in 1988. Today, the company builds on that solid reputation by continuing to develop and deliver products of uncompromising quality and value. Valeo offers an extensive line of both fitness and workplace safety accessories to help you perform your best. From back supports to jump ropes, Valeo is your source for all of your wellness needs.

Valeo Dual Ab Wheel

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Product Description
Ideal for anyone looking to strengthen and tone their abs, shoulders, arms, and back.
Sunny Health & Fitness Exercise Wheel

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Product Description
AbRail Ride the Rail Fitness Program will unleash your six-pack. AbRail’s easy gliding motion allows for perfect form on every repetition ensuring that each muscle is isolated. Simply extend your arms and glide up and down the rail to fire all areas of your abs in perfect sequence. Only the AbRail takes you through this perfect motion called Abdominal Sequencing, making your last rep just as effective as the first. In one easy motion you’ll work every inch of your abs… upper, middle, lower. Take it to the sides and work your obliques to make your love handles disappear.
AbRail Ab Rail Abdominal Trainer

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Product Description
Compact design Crunch BoardAmazon.com Product Description
The compact Marcy SB-410 Crunch Board is a great choice for free weight workouts or doing crunches in tight spaces. It offers a seat pad that adjusts to flat and decline positions and oversized foam roller pads. It also provides a storage area underneath for your dumbbells. Other features include a comfortable 2-inch upholstery, large front and rear non-skid rubber stabilizers, and a durable 2-inch rectangular tube steel frame.

Marcy SB-410 Crunch Board

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