Product Description
A strong, flexible abdomen is the key to a healthy back and body. Sports scientist and physiotherapist Christopher Norris offers a sensible approach to building abdominal strength. Abdominal Training focuses on balanced exercises that evenly develop the all-important muscle groups surrounding the spine. It’s an approach perfect for athletes looking to avoid injury or more sedenmtary sorts, such as people recovering from back injury, suffering from the aches and pains of aging, warding off arthritis, or just looking for a healthier body that will serve them better behind a desk or in a game. The essence of Norris’s program is “core stability,” the ability of the abdominal muscles to support not just the spine, but the entire body as it flexes, maintaining a neutral position rather than contorting with strain. Core stability, when achieved, means fewer injuries and less daily pain. In three levels, Abdominal Training offeres exercises designed to increase the range of movement in the hips, as well as add strength. Basic exercises include “hollowing” the abdomen, moving it against the pressure of a wall or the body’s own weight, as well as low-impact trunk curls. More advanced routines include working with balance balls and the ab frame. And unlike many bodybuilding books, authors who throw out more exercises than explanation, Norris’s provides clearl explainations on why following his advice may be the best choice you’ll ever make for your body. (6 x 9, 176 pages, illustrations)
Christopher M. Norris is a licensed physiotherapist and sports scientist, lecturer and author of The Complete Guide to Stretching.
Abdominal Training, Second Edition: A Progressive Guide to Greater Strength
This book definitely has a slant toward rehabilitation rather than pure strength. It touches on posture among other things. I would recommend that people use this book with some others. This one is weak on exercises in general, but is valuable to have. I have had back problems and I find that once I learn an easy exercise that works, I have to move on to a different one. There is another book “Stronger Abs and Back: 165 Exercises to Build Your Center of Power” that would be a good companion. Norris is very scientific and that is very refreshing after reading a lot of BAD back pain books.
Rating: 5 / 5
I purchased about 10 books from Amazon on abs in order to compare them. This one is written by a physical therapist and contains some interesting discussions of scientific studies as well as some exercises for rehab not found in other books. It is difficult to use and not very complete compared with other books and is probably not your best choice. If you’re looking for a good book to help you with your abs, here’s my conclusion from comparing books…
If You Want to Trim Your Waistline: You can’t trim your waistline without losing fat, and you can’t lose fat around your waist without losing it everywhere (focusing on a muscle group like the abdominal muscles doesn’t burn fat in that location, just a little bit of fat from everywhere on the body). So, if you want to trim your waistline, skip the ab workout books and go with a good, proven overall weight loss and fitness book like Bill Phillips’ Body for Life. The Abs Diet is a similar program, but like all the Men’s Health publications, it advertises a 6-week transformation, which is just a little unrealistic. Plan on more like 12-24 weeks to see really noticeable changes if you are fat.
If You Want Sculpted Six-Pack Abs: If you are overweight at all, see above–you can’t get a six pack while you’re overweight, and you can’t lose abdominal fat by doing an ab workout, so go for overall fitness. However, if you are already lean, see below.
If You Want to Strengthen or Build Your Ab Muscles: If you’re trying to improve for work, play, or rehab, you might consider the following books: The Body Sculpting Bible for Abs Deluxe DVD Edition contains decently up-to-date information and tells you exactly what to do and when to do it, based on a six-week fitness course. If you’re looking for a similar book with more information, you can choose from The Complete Book of Abs or The Complete Book of Core Training. The Complete Book of Abs (1998) is a little out of date in terms of its dietary/nutritional recommendations, but it focuses more on exercises that develop the external abdominal muscles (the ones you see in a six-pack), including lots of variations on leg lifts, bicycle motion, and sit-ups. It will also give you more resources for creating your own program, and, if that’s what you want to do, go with this one instead of The Body Sculpting Bible. The Complete Book of Core Training (2006) focuses more on the functional body core, including internal abdominal muscles, legs, etc., and includes more trendy exercises using medicine balls, exercise balls, yoga, etc. A different sort of book is Stronger Abs and Back (1997), which was written before the current fad of selling “core training,” but contains the elements of core training because it gives good functional sports-focused advice. Its dietary recommendations are out of date, but it recommends a 24-week workout plan, which is much more realistic than the 6-week plans advocated by many of the other books.
If You Have Back Pain: See your doctor, and if he prescribes abdominal/core strengthening, see above.
My one-book recommendation: Body for Life.
My two-book recommendation: Body for Life + Stronger Abs and Back.
My three-book recommendation: Body for Life + Stronger Abs and Back + The Complete Book of Abs.
My four-book recommendation: Body for Life + Stronger Abs and Back + The Complete Book of Abs + The Abs Diet.
Hope this helps!!
Rating: 3 / 5