Product Description
Bender Ball Mini Ab BallProduct Description
Get the sculpted abs you’ve always wanted and increase your overall fitness level with the Bender Ball Mini Ab Ball and The Bender Method of Core Training. The Bender Ball comes complete with a 6- to 9-inch Bender Mini Ab Ball, the Bender Method Manual, and the Bender Method of Core Training video. Developed by master trainer Leslee Bender, the Bender Method and Mini Ab Ball gives you a workout that’s up to 408 percent more effective than ordinary crunches. In the Bender Method, the combination of each ab sculpting move with the method of Selective Stabilization cranks up the intensity and targets the muscles you want from all sides–including your upper abs, the sides, and hard-to-reach lower abs.
The Bender Ball Workout allows you to work your core in ways you can’t do with standard crunches or large exercise balls. With a regular crunch on the floor, your motion is limited to going forward, not back. With the Bender Ball, you are able to get extension back and flexion forward, which works your muscles more effectively for faster and better results.
What’s in the Box?
Bender Ball Mini Ab Ball, Bender Method Manual, and Bender Method of Core Training video
Manufacturer Warranty
30-day money-back guarantee
Bender Ball Mini Ab Ball
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Rating: 5 / 5
I found hard to inflate and thought when it was inflated in would be a little firmer. So I felt like I wold not get the results I was looking for. But I will give it another shot see how things turn out.
Rating: 4 / 5
I havent used it a lot yet and I am pretty out of shape, but my main issue with ab work is the fact that sit ups or any kind of ab thing kills my lower back,i’m only 22 with no other back problems and I thought the bender ball would be my solution however I still have the same issue with it. The videos are short enough where if you are dedicated you can easily fit them in every day. The ball is nothing special, i’m sure you could find a similar one at the toy store for way cheaper. Its not an easy solution to flat abs, it a lot tougher than it looks. My body was shaking when I was trying to do some of the moves! but like I said, I’m no gym rat. The instructor is easy to follow and tolerable unlike a lot of these videos..overall I don’t think its anything amazing.
Rating: 3 / 5
Is your stomach flat except for that lower pooch? I only used this once so far and I REALLY feel it in that lower pooch (and that’s only after 10 sit-ups). This thing really works well and hits those target areas for women
Rating: 5 / 5
The first time I used the ball I was really sore. I like the workout and I think it helps. [...]
Rating: 4 / 5