6 Pack Ab Workout

Product Description
Your best body is waiting for you! No matter your size or shape, these easy to follow routines will transform you core, perfect your posture and reshape your body.
The Get Sexy! Routines were created by America’s Fitness Coach, Michael Carson. Michael has created workouts for Carmen Electra, Kathy Smith and Exercise TV. Michael’s years of experience and dedication to fitness & health now brings you Get Sexy! The Woman’s Ultimate Workout.
In ‘Sexy Seven’ Michael Carson teaches you the foundation movements for the Get Sexy! Workout series, then leads you through a choreographed routine combining the moves into a total body experience. You will see results even before advancing to the Get Sexy! Extended Cardio Super Sculpt which trims, tones and tightens all the spots that make you sexy!
These fun, Get Sexy! routines are the perfect length to fit into any busy schedule! You now have time to Get Fit, Get Toned & Stay Sexy!

Weighted-ball exercises designed to burn calories as they tighten your abdominals. The ball helps boost the fat-burning intensity while targeting your core muscles. You get a variety of powerful, squat-based moves (often using kettlebell-style acceleration/deceleration). Theyre all full range-of-motion in every direction laterally, diagonally and vertically. The introductory workout is pure toning; it carefully teaches the techniques for Michaels sexy seven exercises. The next two workouts integrate those exercises into blended aero/tone sequences. Michael is a friendly, solid instructor with a boyish charm. Requires a 2 to 3 lb. handheld heavy ball or medicine ball. ©2009.
Get Sexy! Learn, Firm & Tone with Michael Carson

Product Description
You don’t need to be a fighter or step into an octagon to take advantage of the MMA workout philosophy. Drawing on moves from muay thai, jiu jitsu, boxing, wrestling, and karate, The MMA Body includes 2 workouts: a Championship and an Undercard.

The Championship Workout is a great full body workout with 5 rounds of cardio and strength training.

The Undercard is a concentrated strength-training workout of just 3 rounds.

Easy-to-follow instructions, a challenging workout that does not require special equipment, and a high energy soundtrack will keep you on track and motivated. Burn fat and increase endurance while developing 6 pack abs, building your chest and back muscles, and defining your triceps, biceps, legs, and glutes.
The MMA Body Workout DVD

Product Description
“Introducing The Natural Pain-Free Way To Have Six Pack Abs WITHOUT Going To The Gym… This Is What Your Gym Instructor DOESN’T Want You To Know About… And None Of Your Friends Know How EASY This Is”
Sculpture Your Abs Workout DVD

Amazon.com
Firmer, Flatter Abs…Fast! ABS..Everybody wants them! Not only do they look sexy, Abs are considered the benchmark of superior fitness! A great set of abs not only make heads turn, but having a stronger, leaner stomach can increase and enhance physical appearance-, attract the opposite sex, instill self confidence, increase energy, help you sleep better, beat back pain and keep you looking young, fit and healthy! If you want to lose stubborn fat, increase lean muscle tone and carve out a sexy set of six pack abs, this is the DVD that’s going to show you how to do it. Introducing The SixPackNow Program Abs Workout DVD – Your complete Training & Nutrition System to get those all important six pack abs! And it’s for both men and women. Bought to you by experts in the field of Abdominal Development and Fat Loss, The SixPackNow Abs Workout DVD is a comprehensive and easy to use system that you can use to get lean and stay lean….for life! Hosted by International Fitness Expert Peter Carvell, this DVD combines all the key principles for getting that elusive six pack stomach, from proper training techniques to diet and nutrition, ab workouts to suit all levels of ability (beginner, intermediate and advanced) and an additional 50 exercises to custom build your own workouts! This DVD leaves no stone unturned, it is without doubt the most comprehensive ABS DVD to date.
The SixPackNow Abs Workout DVD

Product Description
A fun mix of exercises to strengthen, tone and stretch the core muscles of the abdominals and back. Master Instructor Lisa Kay leads you through proper breathing techniques to ensure you get the most out of this and any other exercise routine. Fun & effective abdominal training combined with back-strengthening exercises make this a complete core training workout. You’ll increase your flexibility while strengthening and toning your mid-section. Learn new, innovative ways to get the flat abs of your dreams! Even if you’ve never worked out before, this “user-friendly” workout will make your entire body stronger and visibly slimmer – FASTER! Simple but effective moves, a steady pace, and continuous instruction are ideal for exercisers of all levels! Lisa Kay delivers a popular, tested, proven routine that’s guaranteed to make you visibly slimmer and firmer – FASTER! The Firm Ab Sculpt improves posture to allow you to stand taller and walk prouder!
The Firm Body Sculpting System – Ab Sculpt – Exercise DVD

Product Description
Get Beach Body Ready with Hollywood Trainer to the Stars, Jeanette Jenkins, and her super-calorie blasting Bikini Bootcamp. Jeanette will blast the fat off of your body with her results-proven, adrenaline pumping bootcamp circuits that are fun, heart-pounding and guaranteed to burn 600 – 1000 calories. Say hello bikini and goodbye to belly fat, saggy arms and cellulite thighs with this 75-minute bootcamp which can be done all at once or broken down into four shorter bootcamps: Cardio Camp, Chisel Camp, Ab Camp and Stretch Camp for anyone that is short on time but needs a quick calorie blast!
Jeanette Jenkins / The Hollywood Trainer: Bikini Bootcamp

Product Description
75 minutes of all new moves from Brenda DyGraf on this one DVD.
Ultimate 3 Workouts ~ Cardio Fat Burner / Whole Body Cardio Pump / 6 Pack Ab Workout

Description
Get the body of a dancer in under 20 minutes per day! In only 20 minutes, you can burn fat, tone up and strengthen. These quick and effective exercises are suitable for all skill levels and fit easily into anyone’s schedule.
InShape Total Body Workout