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by admin on July 23rd, 2009 Posted in Uncategorized | No Comments »
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Cathe Friedrich’s STS Ab Circuits DVD
Ab Circuits contains the following seven ab routines:
#1 Yoga-Based Abs
#2 Pilates-Based Abs
#3 Weights and Plates Abs
#4 Stability Ball Abs
#5 No Equipment Abs
#6 Medicine Ball Abs + Bonus Medicine Ball with a Partner Abs
#7 Bonus Medicine Ball with a Partner Abs Only
Ab Circuits was designed to specifically coincide with the STS shock training program. Expect to shock your entire core/abdominal region with the following various workout programs: Yoga-Based Abs, Pilates-Based Ab…
Buy Cathe Friedrich’s STS Ab Circuits DVD at Amazon
by admin on July 18th, 2009 Tags: Ab Routines, Abs, Amazon, Bonus, Cathe, Cathe Friedrich, Circuits, Friedrich's, Medicine, Medicine Ball, Partner, Pilates, Shock, Stability Ball, Sts, Weights, Workout Programs, Yoga
Posted in Uncategorized | 1 Comment »
