Ab Circuits contains the following seven ab routines:
#1 Yoga-Based Abs
#2 Pilates-Based Abs
#3 Weights and Plates Abs
#4 Stability Ball Abs
#5 No Equipment Abs
#6 Medicine Ball Abs + Bonus Medicine Ball with a Partner Abs
#7 Bonus Medicine Ball with a Partner Abs Only
Ab Circuits was designed to specifically coincide with the STS shock training program. Expect to shock your entire core/abdominal region with the following various workout programs: Yoga-Based Abs, Pilates-Based Ab…
Buy Cathe Friedrich’s STS Ab Circuits DVD at Amazon
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I knew I was in for a good workout when I received this in the mail. Very challenging, but you get a great workout and the price is very affordable! I am working on adding more of Cathe Friedrich DVD’s to my collection. If you really want a great ab workout that won’t bore you, this is the one to get!