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First instalment of diet vs. exercise where Craig Ballantyne and Brad Pilon show you how ineffective cardio is and just how dramatic y…
6 Pack Ab Workout
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Diet Vs Exercise Episode 1: Fat Loss Diet Versus Best Cardio Workout To Burn Belly Fat10 comments to Diet Vs Exercise Episode 1: Fat Loss Diet Versus Best Cardio Workout To Burn Belly Fat |
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yeah but thats crazy training.. And yourbody needs to recover so you wontbe able to exercise next day..
what an excellent video… IM reallygetting the picture now… But damn im hungry for pizza. hahaha. buti must eat clean.. and stay away fromit.. but yeah, how you eat is moreimportant than how hard you exercise.
GOOD! NUTRITION IS THE MOST IMPORTANT WITH WEIGHT LOSSExcercise is still good tho
this is an eye opener, thank you!
Great Video guys!Even most active people are so unhealthy!!! Love the proof!
These guys are right but its true that it is a bit misleading. sustained, slow pace cardio is not as effective as high intensity interval training. you may have had good results off the bat with your slow, low intensity work out, but eventually your body is going to adapt and your weight loss is going to plateau. ive seen fat men and women finish the boston marathon in under 4 hours, which is considered pretty good for your average person.
lmao i agree
ive just had 1 and then i did my training program and after that i watched this
great!
The problem is that healthy food sucks. If anything healthy tasted as good as that pizza, I would eat it.
he never said dont eat pizza….. i think if u just eat 1-2 slices instead of half a box… ull be doin just fine.