Comment posted Shape: Sculpt Your Abs by A. Vesely.
Review by A. Vesely for Shape: Sculpt Your Abs
Rating: 
Tracy York introduces too many movements at a time and does not introduce them well. Wish I hadn’t wasted the money, I’m disappointed in this Shape workout video.
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Review by lightnshade for Shape: Sculpt Your Abs
Rating:
First of all, please note that this is not a new workout. This workout was previously released as Shape Your Abs (2004) with Tracy York as the instructor. The DVD has a 35 minute cardio and weights circuit training workout. The cardio section alternates 5 minutes of cardio with 2 minutes of body sculpting. The abs section is comprised of four 5-minute ab workouts: basic crunches, pilates-inspired, core conditioning and dynamic. There is a 12-minute bonus workout that uses weights and compound exercises. I personally enjoyed this DVD because it was fun and effective. I would recommend it to solid intermediate exercisers.
Review by A. Vesely for Shape: Sculpt Your Abs
Rating:
Tracy York introduces too many movements at a time and does not introduce them well. Wish I hadn’t wasted the money, I’m disappointed in this Shape workout video.
Cardio workout is always great if you want to cut down those fats,*~