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diet is not only tha factor , body metabolism is main factor , i know many people who eating somany calories are slim , who eating less calories are fat , so you have to know about you body meatbolism first then combiend , diet , workout and try some yoga for increase your thyroid secretion ,
that is true but at some point there metabolism slows down and since they are use to eating more they are going to gain some pounds quick.. That’s what happen to me..
look at vine delmonte’s metabolic weight training, according to him the more calories tghe better, i agree
The thing he walked the treadmill, that is a sissy workout a fat man would do. I would of ate the protein bar, and burned it off. I am in great shape, I guess its all about getting to know your body.
This is a fantastic insight, thanks for sharing. The sad truth about most overweight people is that diet is far more challenging.
LOL
This just puts things in perspective. Too many people I know or see at the gym come in with the mindset “I just ate bad and about to burn it off”. So untrue. So sad. U read mags at Starbucks, not the gym…!
You have to figure that most people don’t walk to the gym, and there are plenty of people out there who perform a relatively easy workout. 3.5 mph on a treadmill for 30 minutes isn’t very taxing on the body, and I think that the basic point he was trying to make is that generally people completely overestimate the amount of nourishment they need, and how many calories they burn during a workout.
true. alot of people think, when you run 3 days a week for one hour you can eat what ever you want.
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