6 Pack Ab Workout

A nice set of abs is a typical fitness goal for many people who begin a diet and exercise program. And the first thing that many of these people do when they begin to carry out the exercises they think will get them to this goal is lay down on their back and do countless numbers of crunches. However, crunches are not the only way to get that defined six-pack. In fact, they are not even the preferred way to get defined abs. Traditional crunches can strain the neck, and some people with back pain can have difficulty performing them.

There are several crunchless abs exercises that one can do that will be much more effective in attaining a defined abdominal section along with benefiting your entire core strength, which includes your back. Although a proper low-fat diet plan is the other half of the formula, these exercises can help get you going in the right direction. Also, before beginning any exercise program, you should always consult your physician first.

One of the most effective crunchless abs exercise is the plank. Start by lying face down on the ground or use an exercise mat . Place your elbows and forearms underneath your chest. Prop yourself up to form a bridge using your toes and forearms Maintain a flat back and do not allow your hips to sag towards the ground. This targets the entire core, including the hips and back. Hold this position focusing on tightening your abs until you can no longer maintain a flat bridge. For beginners, start with 10 seconds, then progress as you get stronger. Return to start position. Remember to not let your hips and back sag. This exercise will only be effective if you work to maintain a flat line from your shoulders to your feet. You might want to start in front of a mirror to learn the technique.

The side plank, which is a variation of the plank discussed above, is another favorite crunchless abs. To perform the side plank exercise lie on your side with your right hand on the ground or use an exercise mat . For beginners, it is recommended to begin this exercise on your elbow. Lift yourself up to form a plank with your right arm straight and your left arm on your side. Hold this position for a 10 count, then lower to the starting position and repeat for a certain number of reps (begin with 10-15). Repeat with the other side. Remember to keep your body in a straight line, tightening your abs and glutes (butt muscles).

As you progress in your workouts, you will want to hold the positions longer to make them more challenging. You will find that the plank and side plank are both effective crunchless abs exercises that also strengthen your back and shoulders. There are modified versions of these exercises that can be incorporated to add variety to your workout.