Katie Butlers Back to Basics Gym and Personal Trainer Fitness Video
Description
Beginner, Intermediate and Advanced workouts that can be viewed on your DVD player or bring it to the gym with your iPod, iPhone or Windows Media Player.
The beginner section is designed to teach the fundamentals of weight training and help you get the toned, lean body you’ve always wanted. Using mostly weight machines, you will learn proper form and execution to get you started on a workout routine.
In the intermediate segment, you will use a combination of weight machines and free weights to take your workout to the next level. The stability ball and Bosu will help tighten those abs and glutes, while adding variety to your gym routine.
At the advanced level, you will be introduced to various excercises that will change your body by incorporating balance and core strength. This full body workout will hit every area to give you the noticeable results you want.
This product is manufactured on demand using DVD-R recordable media. Amazon.com’s standard return policy will apply.
Katie Butlers Back to Basics Gym and Personal Trainer Fitness Video
Tags: Amazon, Back, Basics, Beginner Section, Butlers, Core Strength, Excercises, Fitness, Free Weights, Full Body Workout, Glutes, Gym Routine, Iphone, Katie, Lean Body, Noticeable Results, Personal, Personal Trainer Fitness, Recordable Media, Stability Ball, Trainer, Video, Video Description, Weight Training, Windows Media Player, Workout Routine, Workouts
Katie Skow
Attention Gym Bunnies: I have found your new favorite exercise video! Katie Butler’s Back to Basics is the perfect training video for those who live for the gym.
This is an exercise video you can take to the gym if you have an iPod or MP4 player. Choose your fitness level: beginner, intermediate, or advanced. Then, download the appropriate level to your player. The 37 workout clips are enough to keep you occupied and fit for months to come!
Katie Butler acts as a personal trainer and shows you how to use the weight machines, free weights, as well as a few floor exercises.
When you choose your appropriate level, I’d suggest watching the entire series of exercises before loading them onto your player. Not only does Katie Butler offer great tips after each exercise segment, but it’ll help you make the most of your gym time.
If you don’t have much experience with the gym equipment used in this video, I highly recommend you get a consultation at your local gym before implementing the routines in this video. A “live” trainer can show you how to adjust the machine according to your body type and weight.
Once you’ve been fitted to the machines, use Katie Butler’s Back to Basics as your personal trainer.
My recommendation for using this video in the gym: As you take a breather before you move on to the next routine, use this time as an opportunity to watch the next exercise clip, which are all under two minutes.
You can’t find a personal trainer anywhere for $9.99 which makes this video an incredible deal! Gym membership not included.
Katie Butler’s Back to Basics makes a great stocking stuffer or buy it as a New Year’s Resolution gift for yourself or a friend!
Rating: 4 / 5
M. James Wallace
By downloading this onto my MP3 player I can take this with me to the gym to be sure I use the proper techniques on each machine & to help with new exercises that I have not done before or only do occasionally. It also has good exercises I can use at home.
Rating: 5 / 5
J. Blackburn
Katie give a great step by step instruction on how to use the equipment at the gym. This DVD is great for women. It’s non intimidating. The instruction is clear and concise. The routines are well organized and defined. You can build a better body with this DVD. It’s awesome.
Rating: 5 / 5
WallyWorld
The flexibility of being able to dowload this onto an iPod or any MP3 player is great. You can take the techniques with you when you workout. This covers all the muscle groups and takes you from beginner to advanced workouts and teaches you the proper way to do each exercise.
Rating: 4 / 5