Knack Absolute Abs: Routines for a Fit & Firm Core (Knack: Make It easy)
The abdominal region is one of the toughest areas of the body to keep in shape—especially as we age. Knack Absolute Abs is the most comprehensive yet user-friendly guide ever to kicking belly fat once and for all. Arming women with the tools and mindset to get real results fast, it is based on the most up-to-date methods and techniques—from the right diet to step-by-step exercises to a sound cardio plan. It covers not only the exercises but common issues around digestion and healing your gut to lose belly fat and much more. It also includes seven-day routines for beginning, intermediate, and advanced exercisers.
List Price: $ 19.95
Price: $ 11.33
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Strong Core Made Easy!,
“Absolute Abs” by top-notch fitness trainer JJ Flizanes is a comprehensive method to safely and effectively build a fit and strong core from the inside out. With fantastic pictures by photographer Starla Fortunato, JJ clearly shows you first how to properly align your body and then how to do a variety of exercises that are truly effective for your core. Covering nutrition, exercise gadgets, home and gym work out routines, JJ shows you beginning and advanced ways to do all the various exercises. I can tell you from doing many of exercises JJ shows in the book that my back no longer hurts and my core and glutes have become much stronger. I feel so certain about this effectiveness and ease-of-use of “Absolute Abs” that I tell all my clients and friends about it.
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