6 Pack Ab Workout

Product Description
The revolutionary new Ab Coaster puts you on the fast track to great abs! The Ab Coaster works exactly the opposite from a traditional ab crunch machine. Rather than working your ab muscles from the top down, the Ab Coaster works from the bottom up, helping you target those hard-to-reach lower abs. Just kneel on the comfortable carriage, and pull your knees up. It’s as simple as that! As you lift, the knee carriage glides along the biometrically-designed curved track, engaging your lower abs first, then the middle and upper region, giving you a complete abdominal workout from the bottom-up. The Ab Coaster keeps you in perfect form and makes it easy for anyone, regardless of fitness level, to exercise your entire abdominal region correctly and effectively every time, without straining your neck or lower back. The Ab Coaster also features a multi-angle adjustable seat to help you work your love handles and plate-loading posts to add extra weights for advanced users. The Ab Coaster Home unit has all the same features and benefits as the ELITE model but is slightly smaller for those who wish to conserve space.Amazon.com Product Description
The revolutionary Ab Coaster puts you on the fast track to great abs. This home version of the Ab Coaster–a commercial-quality unit is also available–works exactly the opposite from a traditional ab crunch machine. Rather than working your ab muscles from the top down, the Ab Coaster works from the bottom up, helping you target those hard-to-reach lower abs. Just kneel on the comfortable carriage and pull your knees up. As you lift, the knee carriage glides along the biometrically designed curved track, engaging your lower abs first, then the middle and upper region, giving you a complete abdominal workout. The device also promotes core stabilization by isolating the abdominal region and virtually eliminating any hip flexor involvement.

The Ab Coaster keeps you in perfect form and makes it easy for anyone, regardless of fitness level, to exercise their entire abdominal regions correctly and effectively every time without straining their necks or lower backs. The Ab Coaster also features a multi-angle adjustable seat to help you work your love handles and plate-loading posts to add extra weights for advanced users. The Ab Coaster measures 61 by 53 by 33 inches (W x H x D) and is backed by a one-year warranty on the frame and a 90-day warranty on the pads.

Ab Coaster Home Abdominal Trainer

Posted by admin in AB Workout Equipment

Hi everybody and welcome back to the 2010 road to 6 pack abs workout challenge!  Great news for you today!  If you have trained hard over the past 9 weeks, done all the exercises 5 to 6 days a week and kept your diet clean then I want to reward you with an entire week off!  You are going to need it as I need you to be 100% ready going into the final 3 weeks.  Recovery is key to building muscle so over the next week, keep your diet clean but you can lay off the ab exercises.  Once your recovery period is over, these are the exercises I want you to do starting next week.

12 Weeks to 6 Pack Abs Workout Challenge – Week 10 Exercises

Exercise 1:  3 Way Ab Wheel-Outs

2 Sets of 12 Reps

Exercise 2:  BOSU Tuck Crunch

2 Sets of 20 Reps

Exercise 3:  Hanging Knee Drops

2 Sets of 10 Drops on Each Leg

Exercise 4:  Seated Around the Worlds

2 Sets of 10 to the Right and 10 to the Left

Exercise 5:  Wall Plank Tucks

2 Sets of 10 to 12 Reps on Each Leg

Another 5 challenging ab exercises have been laid out for you.  If you have tried them you can see they are not easy but they work.  Keep the intensity up and try and take as few breaks as possible between exercises.

Well organized workout and nutritional programs are the key to achieving your ultimate body and getting that lean, athletic, muscular look.  If you have been following this ab workout series, you are starting to see the benefits of such an organized program.  Its time to take your training up to the next level and incorporate such a program into your workout routine but that incorporates your entire body.  Having your workouts planned in advanced and having them include a lot of variety and changing it up is the best way to get into the best shape of your life.  You won’t get bored of the same old workouts and you will be motivated to keep going from the results of what your body looks like as well as the increase in strength and overall health of your body!

6 Pack Ab Workout

Posted by admin in Article

Product Description
Two non-skid wheels for stability and durability. Cushioned rubber foam grips for comfort. 1″ spacer between wheels for added stability. Strengthen and tone abs, shoulders, arms and back.Amazon.com Product Description
Strengthen and tone your abs, shoulders, arms, and back with the Valeo dual ab wheel. The unit teams up a pair of nonskid wheels and two easy-grip handles. To use, simply get on all fours, grab hold of the handles, and glide the wheels back and forth across the floor. At various points during the exercise, you’ll work every major upper body muscle group as your torso adjusts to the movements. The dual ab wheel comes with an instructional fitness guide.

About Valeo
Valeo introduced its very first product–the original Classic Belt–in 1988. Today, the company builds on that solid reputation by continuing to develop and deliver products of uncompromising quality and value. Valeo offers an extensive line of both fitness and workplace safety accessories to help you perform your best. From back supports to jump ropes, Valeo is your source for all of your wellness needs.

Valeo Dual Ab Wheel

Posted by admin in AB Workout Equipment

Product Description
Ideal for anyone looking to strengthen and tone their abs, shoulders, arms, and back.
Sunny Health & Fitness Exercise Wheel

Posted by admin in Ab Workout Books

Product Description
AbRail Ride the Rail Fitness Program will unleash your six-pack. AbRail’s easy gliding motion allows for perfect form on every repetition ensuring that each muscle is isolated. Simply extend your arms and glide up and down the rail to fire all areas of your abs in perfect sequence. Only the AbRail takes you through this perfect motion called Abdominal Sequencing, making your last rep just as effective as the first. In one easy motion you’ll work every inch of your abs… upper, middle, lower. Take it to the sides and work your obliques to make your love handles disappear.
AbRail Ab Rail Abdominal Trainer

Posted by admin in AB Workout Equipment

Product Description
Compact design Crunch BoardAmazon.com Product Description
The compact Marcy SB-410 Crunch Board is a great choice for free weight workouts or doing crunches in tight spaces. It offers a seat pad that adjusts to flat and decline positions and oversized foam roller pads. It also provides a storage area underneath for your dumbbells. Other features include a comfortable 2-inch upholstery, large front and rear non-skid rubber stabilizers, and a durable 2-inch rectangular tube steel frame.

Marcy SB-410 Crunch Board

Posted by admin in AB Workout Equipment

Do you have what it takes to fight off those mid-section bulges? Are you tired holding onto those love handles at your waist area? Is it too much to see unwanted fat where they’re not supposed to be?

If your answer is a resounding yes, then it’s about time you read about some abs-concentrated work-out you can do everyday. These six pack abs workout not only guarantee fat burning but also muscle definition in order to see the folds in your middle portion. Here are some great workouts specifically for the abs:

Bike Crunches

This type of crunches is a great cardiovascular to start off your routine. It pumps up the blood and oxygen in your body, therefore promoting fat burning process to take place. It is very easy to do too.

Just raise your legs and bend your knees close to the chest. Move your legs as if you are riding a stationary bike. You can increase resistance by raising your rear end a little off the ground.  Do this in about 16 counts at three sets each day. Increase repetitions and sets as your body adjusts to the routine.

Basic Crunches

This is your basic six pack abs workout that targets your upper and middle abs. It’s composed of small, short movements, but guarantees your desired results without straining your back.

All you have to do is raise head a little above the ground and place your hands across your chest. As you lift your head, try to exhale and contract the muscles around your middle area. To try and increase resistance, just do this exercise gradually and in stages. Lift your head a little further on the last stages and slowly and gently rest your head on the ground. This allows the muscles in your abs to work hard as well as ensure the safety of your head and your back. Do ten counts of three sets daily for beginners and increase as you go along.

Leg Raises

This abs workout targets the lower abdomen. By performing this exercise, you tighten any loose portions that are the usually hardest to workout.

This is kind of like a reverse crunch. With leg raises, you use your legs instead of your head to pull your body up. So position yourself in a flat surface with your head at rest and your hands either neatly on the side of your body or tucked under your rear end. Lift your legs up making sure that your butt is not touching the floor. Then slowly return to the original position. Do this in ten counts at three sets also.

Torso Twists

These are abs workouts that trims the obliques. It is very easy to do. Just twist your upper body so that you are facing the right side. Let your lower body remain in the center. Then do your basic crunch, only this time your body is twisted to the side. Repeat this facing the other direction. Perform this task for at least ten counts with three sets for each side.

Remember to get your cardiovascular workout as well as weight training along with these abs workout to achieve great results.