Yoga Wisdom for Back Pain & Tight Hips
Workout includes an energizing prewarm-up, a standing warm-up, muscle firming, and lengthening mat work, a 6-minute deep abdominal workout that tightens the abdominals while it strengthens the back, and a restorative section with relaxation.
Rating: (out of 11 reviews)
List Price: $ 19.99
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Product Description“Occasionally revolutionary ideas disrupt the physical sciences. Such is the case with Power Factor Training.” — Flex magazine “After using the Power Factor Training system, I can’t believe I ever used anything else. All the training I used in the past is now obsolete.” — Chris Duffy, Nationals Heavyweight Champion “Power Factor [...]
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