Product DescriptionIncludes:
* Un-Inflated Fitness Ball
* Inflation valve, works with any standard tire/bicycle pump.
* Plug
* Plug Remover
* Instructuctions:
o Introduction
o Excercising
o Push Ups
o Leg Raise
o Reverse Twist
o Cross Extension
Professional Grade 300 lb. Fitness, Exercise Ball: 75 cm [...]