6 Pack Ab Workout » Great http://www.6packabworkout.com Exercises, Articles and Equipment to Flatten Your Stomach Thu, 09 Sep 2010 00:15:00 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Six Pack Abs Workout ? The 2 Best Ideas for a Great Six Pack Abs Workout http://www.6packabworkout.com/six-pack-abs-workout-the-2-best-ideas-for-a-great-six-pack-abs-workout/ http://www.6packabworkout.com/six-pack-abs-workout-the-2-best-ideas-for-a-great-six-pack-abs-workout/#comments Thu, 08 Jul 2010 21:24:36 +0000 admin http://www.6packabworkout.com/six-pack-abs-workout-the-2-best-ideas-for-a-great-six-pack-abs-workout/ Six Pack Abs Workout ? The 2 Best Ideas for a Great Six Pack Abs Workout

If you’re going to get lean and get a six pack, the most important thing you can do is change your diet.  However, your six pack abs workout is also of the utmost importance.  Besides, who doesn’t love the feeling of [...]]]> Six Pack Abs Workout ? The 2 Best Ideas for a Great Six Pack Abs Workout

If you’re going to get lean and get a six pack, the most important thing you can do is change your diet.  However, your six pack abs workout is also of the utmost importance.  Besides, who doesn’t love the feeling of a good workout?  Here are the two best ideas to apply to your six pack abs workout.

 

1. Full-body Weight Training

 

If you’re really serious about getting lean enough to have a visible set of abs, you need to focus your training efforts on the weights.  Doing so will build muscle tissue, speed up your metabolism, and burn fat way more than running or jogging can ever do.

 

Also, to make the six pack abs workout as stimulating as possible to your metabolism, you should probably do full-body training.  If you’re already a strong, experience weight trainee, you might want to deviate from this and do things differently, but most people whose primary goal is to get lean and get in shape will benefit from full body workouts.

 

Start every workout with a heavy lower body movement.  Most of the time, this should be a squat or a deadlift.  These exercises are by far the most effective at building muscle mass, stimulating your metabolism, and actually working your abs.  Follow this exercise up with a good pressing exercise (bench press, military press, etc.) and a pulling movement (pull-ups, rows, etc).  Finish up with whatever curs, extensions, and other isolation movements you want.

 

2. Interval Training

 

If you’re starting off in pretty lousy shape, you might want to first direct your cardio six pack abs workout toward slow, steady cardio like walking or using the elliptical machine.  However, once you are in decent enough shape to spring, you should consider interval training.

 

Interval training is basically alternating 20-30 second sprints with 60-90 seconds of walking for a total of 15-20 minutes.  If you do it right, it is grueling work and will stimulate your metabolism like none other.  It is a great six pack abs workout because it will make you burn more fat all day long, and possibly even into the next day.  Just look at any sprinter’s physique – they are lean and pretty muscular!

If you want more ideas for a great six pack abs workout, head on over to sixpacksuccess.com!

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]]> http://www.6packabworkout.com/six-pack-abs-workout-the-2-best-ideas-for-a-great-six-pack-abs-workout/feed/ 0 Get on the Ball for Great Abs: Exercises to Flatten Your Stomach and Strengthen Your Core http://www.6packabworkout.com/get-on-the-ball-for-great-abs-exercises-to-flatten-your-stomach-and-strengthen-your-core/ http://www.6packabworkout.com/get-on-the-ball-for-great-abs-exercises-to-flatten-your-stomach-and-strengthen-your-core/#comments Mon, 05 Apr 2010 16:02:13 +0000 admin http://www.6packabworkout.com/get-on-the-ball-for-great-abs-exercises-to-flatten-your-stomach-and-strengthen-your-core/ Product DescriptionForget those expensive ab infomercial gadgets — all you need for toned abs and a strong, defined, flexible body is an exercise ball and Get on the Ball for Great Abs. In her first book, Get on the Ball, fitness expert Lisa Westlake showed just how fun and easy it is to get in shape [...]]]> 51p7OBduplL. SL160 Get on the Ball for Great Abs: Exercises to Flatten Your Stomach and Strengthen Your Core
Product Description
Forget those expensive ab infomercial gadgets — all you need for toned abs and a strong, defined, flexible body is an exercise ball and Get on the Ball for Great Abs. In her first book, Get on the Ball, fitness expert Lisa Westlake showed just how fun and easy it is to get in shape using the wobbly exercise ball, as stabilizing one’s body on it requires using new skills to “wake up” your muscles. Now, she offers more than 60 all-new, easy-to-follow exercises, including some featuring weights, specifically geared toward strengthening the core, abdominal and obliques muscles to perfect your waistline. Each exercise is illustrated with a black and white photo and the workouts progress from easy to higher degrees of difficulty, making this ideal for beginners, avid gym-goers, and top athletes alike. For anyone who wants a slimmer waistline and more stable, defined abs, Get on the Ball for Great Abs will help readers get the best from their exercise ball.

Get on the Ball for Great Abs: Exercises to Flatten Your Stomach and Strengthen Your Core

]]> http://www.6packabworkout.com/get-on-the-ball-for-great-abs-exercises-to-flatten-your-stomach-and-strengthen-your-core/feed/ 2 Great Turbulence Training Review http://www.6packabworkout.com/great-turbulence-training-review/ http://www.6packabworkout.com/great-turbulence-training-review/#comments Fri, 26 Feb 2010 01:24:47 +0000 admin http://www.6packabworkout.com/great-turbulence-training-review/ bestturbulencetrainingreview.blogspot.com Lose fat and maximize muscle growth with low cardio. Turbulence Training is an Incredible low cardio workout program that uses weight training exercises and interval training to build muscle, burn extensive body fat and belly fat. By targeting upper, middle, and lower body Turbulence Training is a full body workout. Male or female this program [...]]]>
bestturbulencetrainingreview.blogspot.com Lose fat and maximize muscle growth with low cardio. Turbulence Training is an Incredible low cardio workout program that uses weight training exercises and interval training to build muscle, burn extensive body fat and belly fat. By targeting upper, middle, and lower body Turbulence Training is a full body workout. Male or female this program delivers great results.
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]]> http://www.6packabworkout.com/great-turbulence-training-review/feed/ 2 TKO Sit-up Bench – Great for ab workouts! http://www.6packabworkout.com/tko-sit-up-bench-great-for-ab-workouts/ http://www.6packabworkout.com/tko-sit-up-bench-great-for-ab-workouts/#comments Tue, 16 Feb 2010 22:53:01 +0000 admin http://www.6packabworkout.com/ab-workout-equipment/tko-sit-up-bench-great-for-ab-workouts/ Product Description

864SB TKO Sit-up Bench – Great for [...]]]> 316XW%2B5URuL. SL160 TKO Sit up Bench Great for ab workouts!
Product Description

864SB
TKO Sit-up Bench – Great for ab workouts!

]]> http://www.6packabworkout.com/tko-sit-up-bench-great-for-ab-workouts/feed/ 1 The Great Ab Workout Abs For Life: How To Get And Keep Great Abs For Life http://www.6packabworkout.com/the-great-ab-workout-abs-for-life-how-to-get-and-keep-great-abs-for-life/ http://www.6packabworkout.com/the-great-ab-workout-abs-for-life-how-to-get-and-keep-great-abs-for-life/#comments Fri, 05 Feb 2010 19:51:31 +0000 admin http://www.6packabworkout.com/ab-workout-books/the-great-ab-workout-abs-for-life-how-to-get-and-keep-great-abs-for-life/ Product DescriptionThe ultimate abs exercise and fitness manual. Absolutely the best book for getting and keeping great abs for Life. The Great Ab Workout Abs For Life: How To Get And Keep Great Abs For [...]]]> 41ferXNqgCL. SL160 The Great Ab Workout Abs For Life: How To Get And Keep Great Abs For Life
Product Description
The ultimate abs exercise and fitness manual. Absolutely the best book for getting and keeping great abs for Life.
The Great Ab Workout Abs For Life: How To Get And Keep Great Abs For Life

]]> http://www.6packabworkout.com/the-great-ab-workout-abs-for-life-how-to-get-and-keep-great-abs-for-life/feed/ 1 3 Great Reasons Why Intermittent Fasting Is A Good Idea! http://www.6packabworkout.com/3-great-reasons-why-intermittent-fasting-is-a-good-idea/ http://www.6packabworkout.com/3-great-reasons-why-intermittent-fasting-is-a-good-idea/#comments Sun, 27 Dec 2009 20:48:38 +0000 admin http://www.6packabworkout.com/article/3-great-reasons-why-intermittent-fasting-is-a-good-idea/ You may not have heard of intermittent fasting, and so you may not know why it can and should be a part of your workout and fat loss plan. Intermittent fasting is the practice of abstaining from all but water for a period of usually 24 hours to help with the goals associated with fat loss [...]]]> You may not have heard of intermittent fasting, and so you may not know why it can and should be a part of your workout and fat loss plan. Intermittent fasting is the practice of abstaining from all but water for a period of usually 24 hours to help with the goals associated with fat loss and weight loss in general. The way in which it helps in this arena is by cutting out a full days caloric intake, while still being able to maintain a full workout schedule.

Let’s look at three main reasons I believe that intermittent fasting is a good idea for anyone serious about fat loss and muscle building! The primary reason I’m fond of a workout plan that involves intermittent fasting is that it promotes maximum fat loss.

Most people employ these types of fasts two days a week while working out, and this means they are effectively cutting out a full two days caloric intake from their weekly consumption. This combined with your workout can and does have a dramatic effect on the pace at which you lose excess fat. By working out while doing these fasts, you are attacking your goals with a two-edged sword, slashing it from both ends of the spectrum.

The second reason would be that this type of fasting allows you to maintain a moderate to intense workout load while still maintaining your energy and metabolism. Many people think that fasting drains both of these aspects, and while that is true for other, particularly longer fasts, for intermittent fasting the opposite has proven to be the case. You often have more energy and a higher metabolism while engaged in this type of fasting, making it the best of both worlds. Many other fasts are so debilitating that you are left at the end of the day so drained you are unable to do anything. Intermittent fasting is not like that at all.

The third reason why I believe intermittent fasting is a good practice to include in your workout plan is that it has beneficial aspects to it that are a little less easy to see, but of great benefit all the same. There is a cleansing of your system that takes place with any fast, as your body adjusts to less content being put into it.

There are also undeniable psychological benefits, such as a very affirming sense of accomplishment that can help you in many areas of your life. Knowing that you are not a slave to food is a major part of that. I’m a firm advocate of intermittent fasting as a way of enhancing your fat loss and workout routines. There is in my mind no faster way of getting maximum fat loss while still being able to handle a full workout load. Investigate it today. I think you might be surprised at the results you’ll come up with!

Jackie Burgmann PhotoAbout Author
For more cool info on this subject, check out this article: Eating Healthier at Restaurants Requires Some Tricks

6 Pack Ab Workout

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