Perfect Abs Vol 2: Perfect Core

Product DescriptionWant better looking abs and to start also toning other parts of your body, but do not have alot of time? Then Perfect Abs Vol 2. – Perfect Core is for you. The follow up to Perfect Abs, Perfect Abs Vol. 2 – Perfect Core extends your ab work further and [...]

10 Minute Solution – Target Toning for Beginners

DescriptionNO TIME TO EXERCISE? We have the solution for you – the 10 Minute Solution! Instructor Cindy Whitmarsh has developed 5 truly targeted workouts for beginners, each one focused on a specific muscle group, and each one only 10 minutes. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate [...]

Lean, Long & Strong: The 6-Week Strength-Training, Fat-Burning Program for Women

Product DescriptionThe 6-Week Strength-Training, Fat-Burning Program for Women

A strength-training program especially for women that will produce results in workouts of just 12 minutes or less-from the coauthor of the bestselling BodyChange

When personal trainer Wini Linguvic teamed up with one of her high-profile clients, Montel Williams, to write [...]