CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com This is the superhero exercises section of my Turbulence Training workouts. I’m going to show you the 2 exercises that you will find in my programs that tend to cause a lot of confusion because my TT followers just don’t know what the heck I’m talking about; Spiderman push-ups [...]
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More triathlon workout ideas from the Rock Star Triathlete Academy, that you can stick in your workout bag to keep things interesting. 1. Urban Running (can’t run 5 blocks without running 1 on a curb, must jump 3x onto every bench, stoplights isometric squat, stair must repeat 1x This is a fantastic triathlon workout when you’re stuck [...] |
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