Product DescriptionA strong, flexible abdomen is the key to a healthy back and body. Sports scientist and physiotherapist Christopher Norris offers a sensible approach to building abdominal strength. Abdominal Training focuses on balanced exercises that evenly develop the all-important muscle groups surrounding the spine. It’s an approach perfect for athletes looking to avoid injury or [...]
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Product DescriptionSay goodbye to your beer-belly and hello to your six-pack with these progressive three-step workouts. The book offers toned abdominal muscles and a perfectly sculpted stomach in a matter of [...] DescriptionFlatten your midsection by using these best-kept ab training secrets! This unintimidating program shows you how to train your abdominal muscles in easy-to-understand language. Not only will you flatten and tone your tummy, but you may even change your mind about exercise. Take the mystery out of effective abdominal training [...] |
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