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More triathlon workout ideas from the Rock Star Triathlete Academy, that you can stick in your workout bag to keep things interesting. 1. Urban Running (can’t run 5 blocks without running 1 on a curb, must jump 3x onto every bench, stoplights isometric squat, stair must repeat 1x This is a fantastic triathlon workout when you’re stuck [...] Getting a good exercise doesn’t involve a massive gym or even a miracle workout program that you see on television. The only thing that is required is a good pair of running shoes and a desire to lose weight. There are plenty of paths that provide a workout that is just as good as any workout [...] |
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