Product DescriptionA fun mix of exercises to strengthen, tone and stretch the core muscles of the abdominals and back. Master Instructor Lisa Kay leads you through proper breathing techniques to ensure you get the most out of this and any other exercise routine. Fun & effective abdominal training combined with back-strengthening exercises make this a complete [...]
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Getting a good exercise doesn’t involve a massive gym or even a miracle workout program that you see on television. The only thing that is required is a good pair of running shoes and a desire to lose weight. There are plenty of paths that provide a workout that is just as good as any workout [...] |
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