6 Pack Ab Workout

Hi everybody and welcome back to the 2010 road to 6 pack abs workout challenge!  Great news for you today!  If you have trained hard over the past 9 weeks, done all the exercises 5 to 6 days a week and kept your diet clean then I want to reward you with an entire week off!  You are going to need it as I need you to be 100% ready going into the final 3 weeks.  Recovery is key to building muscle so over the next week, keep your diet clean but you can lay off the ab exercises.  Once your recovery period is over, these are the exercises I want you to do starting next week.

12 Weeks to 6 Pack Abs Workout Challenge – Week 10 Exercises

Exercise 1:  3 Way Ab Wheel-Outs

2 Sets of 12 Reps

Exercise 2:  BOSU Tuck Crunch

2 Sets of 20 Reps

Exercise 3:  Hanging Knee Drops

2 Sets of 10 Drops on Each Leg

Exercise 4:  Seated Around the Worlds

2 Sets of 10 to the Right and 10 to the Left

Exercise 5:  Wall Plank Tucks

2 Sets of 10 to 12 Reps on Each Leg

Another 5 challenging ab exercises have been laid out for you.  If you have tried them you can see they are not easy but they work.  Keep the intensity up and try and take as few breaks as possible between exercises.

Well organized workout and nutritional programs are the key to achieving your ultimate body and getting that lean, athletic, muscular look.  If you have been following this ab workout series, you are starting to see the benefits of such an organized program.  Its time to take your training up to the next level and incorporate such a program into your workout routine but that incorporates your entire body.  Having your workouts planned in advanced and having them include a lot of variety and changing it up is the best way to get into the best shape of your life.  You won’t get bored of the same old workouts and you will be motivated to keep going from the results of what your body looks like as well as the increase in strength and overall health of your body!

6 Pack Ab Workout

The first and foremost thing about a 6 pack abs workout is to motivate your self and to have the willpower and patience to do the workout. If between your hectic days schedule you have to give a little bit of effort if you want a beautiful body.

Getting your abs depends on the right choice of workouts. Some of the best workouts for getting six pack abs are crunches; stiff legged, dead lifts and so on.

The easiest way to burn your body fat is by speeding up your process of metabolism. You can do this by going for cardio exercises.

You can start with a low intensity cardio workout and you can gradually shift to an intense cardio workout.

The Swiss ball crunch is one of the workout routines you can follow. Lie with your hips lowered and your upper back resting on an exercise ball.

Put your fingers behind your head and crunch forward your chest towards your hips.

Barbell workouts can also be adopted as a six pack abs workout routine. You have to kneel forward with your shoulders directly over a bar loaded with a 2 kg plate.

Make sure you have a little arc in your elbow and roll forward the bar until your trunk is 2 inches off the floor. Then you should go back to your starting position.

You can even go for a Sicilian crunch. Lie down on the floor with a towel rolled up under your back, your feet should be under heavy dumbbells and a heavy weight should be on your chest. Now you should try and raise the upper part of your body.

Now it will take time for you to get your required results. But these are the best workouts for getting six pack abs so you should not be disheartened.

Just keep to it and you will achieve your goal.

6 Pack Ab Workout

Hey everyone and welcome back to the ultimate 6 pack workout challenge.  I want to encourage you all to keep going and getting these exercises in 6 to 7 times a week.  Keep focusing on your diet and keeping it clean.  Don’t forget to drink your water, limit your fats and limit your calorie intake from liquids.  That being said, let jump right into it and get to the exercises.

12 Weeks to 6 Pack Abs Workout Challenge – Week 8 Exercises

Exercise 1:  Dueling Clocks

2 Sets of 12 Rep Clockwise & 12 Reps Counter Clockwise

Exercise 2:  Crunch & Tuck

2 Sets of 12

Exercise 3:  Prayer Crunch

2 Sets of 10 to 12 Reps

Exercise 4:  Corkscrews

2 Sets of 10 to 12 Reps in Each Direction

Exercise 5:  Inverted V’s

2 Sets of 15 Reps

Don’t forget to keep the intensity up when you are performing these workouts and take as few breaks as possible.  You want to get a good workout and a good sweat on when you are doing these ab workouts.  Keep it controlled and slow and keep tension on those abs on each and every rep.

When it comes to training, you want to make sure you have a game plan.  As you can see with this workout series, we have laid out a training and nutrition plan.  If you have been with us since week 1, you are starting to really see your abs now and you can see that sticking to a great ab workout and nutritional program is the key to success to getting a 6 pack.  You abs aren’t the only thing to develop and if you are like me you are going to want to develop your entire body into a lean, muscular athletic build.  If you want to do this then you are going to need to follow a similar program to this ab workout series but that incorporates working out your entire body.  You are going to need to find the ultimate workout and nutritional program.

6 Pack Ab Workout

Product Description
ZF Slant Sit up/back extension bench uses gravity to enhance your workout. This will add resistance by eliminating the restriction of the floor and giving you full extension of your body weight to do the sit up. With the comfortable stand to keep your feet in place, you can really extent your body to workout your abs. This is small compact and you can take it on the go. You can take it from your home gym to your work office or a friends house, easy to assemble and easy to use.
ZF600 – AB Exercise Crunch Core Slant Sit Up Bench NEW!

Hi everyone and welcome back to the second last week of the ultimate ab workout challenge and the road to 6 pack abs!  If you have made it this far and stuck with the program, I am mighty proud of you and you have certainly shown your persistence.  Hopefully you are proud of yourself as well and if you have stuck with doing the exercises 5 to 6 times a week and kept your diet clean, you should be definitely seeing the results, seeing those abs and reaping the rewards for your labour!  Now you want to keep it up.  You want to go hard in these last two weeks and give it all you got.  Do the exercise and keep your diet clean and push yourself to that next level.  Now, without further adue, lets get right into the exercises!

12 Weeks to 6 Pack Abs Workout Challenge – Week 11 Exercises

Exercise 1:  Long Arm Crunches

2 Sets of 15 Reps with 10 to 15 lbs Medball

Exercise 2:  Accordion Crunch

2 Sets of 20 Reps per Side

Exercise 3:  Plate Knee Tucks

2 Sets of 20 to 25 Reps Holding a 25 lbs Plate

Exercise 4:  Seated Lower Ab Circles

2 Sets of 10 to the Right and 10 to the Left

Exercise 5:  Jump Band Crunch

2 Sets of 10 to 12 Reps to Both the Left and to the Right

When doing the exercises, keep up the focus and control each rep and keep tension on those abs.  Take as few breaks as possible and challenge yourself to finish these workouts in the fastest time possible without sacrificing good form on each rep.  Keep up your commitment to the exercises and your diet each day.

If you have made the commitment and stuck with this ab workout series, then I encourage, if you haven’t already to search and look for an entire body workout and nutritional program, similar to that of the ab workouts presented in this series.  An organized workout training and nutrition program for your entire body is the key to unlocking that ripped, strong, muscular and healthy body that’s inside of you.  You have shown dedication throughout this series and are seeing the results from your abs.  Its time to step it up a notch and develop the rest of your body!

6 Pack Ab Workout

Product Description
Unique “peanut” shape provides the best Abs exercise tool available! Plus the ball’s movement is limited to forward and backward only. The center curve on the ball cradles you, keeping you in the proper position for all exercises on the ball. This product ships with an illustrated workout poster, follow along workout DVD and a dual action hand pump.
Danskin Ultimate Abs Ball with DVD

CLICK HERE for a FREE Workout!! www.turbulencetraining.com This is the first workout from the 12-minute workout program. In this workout you’ll do a superset upper body workout that includes the Incline Dumbbell Chest Press exercise paired with the Incline Dumbbell Row exercises. So, for the chest presses, you will press the dumbbells up and in and then down and out. Immediately after this exercise move into the incline DB row. So, with your bench inclined at about 45-degrees, lean up against it, grab both dumbbells and then simply row up, while using the bench as chest support. Rest and then repeat that superset as many times as you can in 12 minutes. Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started www.turbulencetraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here www.ttmembers.com
6 Pack Ab Workout

Hi everyone and welcome to the last week of the road to 6 pack abs workout challenge!  If you have stuck with the ab workouts and done them 5 to 6 times a week and if you have kept your diet clean then I have no doubt that you are looking fantastic and that you are well on your way to achieving your 6 pack abs!  Don’t stop now.  Keep the momentum going into this final week and push yourself to the next level.  Perform these exercises and finish up this ab workout challenge strong!

12 Weeks to 6 Pack Abs Workout Challenge – Week 12 Exercises

Exercise 1:  Cross Knee Tuck Crunch

2 Sets of 20 Reps to Each Side

Exercise 2:  Standing “X” Oblique Crunch

2 Sets of 20 Reps to Each Side

Exercise 3:  Reverse Decline Crunches

2 Sets of 20 to 15 to 20 Reps

Exercise 4:  Medicine Ball Carry’s

2 Sets of 15 to 20 Reps on Each Side

Exercise 5:  Pendulum Swings

2 Sets of 10 to Each Side

Although this workout series has come to an end, I really only consider it the beginning.  Your next challenge is to first maintain what you have accomplished thus far and to further your success and start training and sculpting your body to match your 6 pack abs.  If you haven’t started already, I encourage you to go out and find a total body workout and nutritional program, similar in structure to what was presented in the 12 week ab workout challenge, but that trains your entire body.  You now have the dedication and the confidence to follow a workout and nutritional program.  You have proved it by completing this workout series.  Now it is time to bring it to the next level, maintain what you have achieved and bring your entire body to match your success!

I want to congratulate you all on your success and encourage you to continue reading my articles as they will all be filled with the latest, most advanced, results driven workouts and nutritional information!

6 Pack Ab Workout